Learn more by reading below.
Our mission is to make eating whole grain as simple as possible.
What is a wheat berry?
A whole wheat berry (also called a wheat berry or wheat kernel) is the complete, intact seed of the wheat plant—essentially the whole grain in its most unprocessed form, before any milling or refining happens.
The husk (outer inedible shell) is removed during harvesting, leaving the edible whole kernel behind. The wheat berry consists of three main parts, each contributing different nutrients, textures, and flavors when the grain is used whole (e.g., cooked as a grain) or ground into whole wheat flour.
Bran (outer layer) - fiber, B vitamins, iron, magnesium, zinc, antioxidants
Germ (or wheat germ) - healthy/oils, vitamin E, vitamin B, protein, minerals
Endosperm - carbs, protein, minerals
Why whole grain?
A whole wheat berry has 40 of 44 essential nutrients to live. Cooking and eating it whole allows you to enjoy these nutrients. Freshly milled flour—made by grinding whole wheat berries right before use—offers several key benefits compared to most store-bought flours, especially commercial whole wheat or refined varieties.
Maximum Nutrition Retention
Superior Flavor & Aroma
Better Texture and Baking Performance
Overall Health Benefits (reduced risk of heart disease, diabetes, and better digestion)
Milling Flour at Home
Milling flour at home only requires grain and a grain mill. Follow mill instructions to turn our whole wheat berries into flour.
We recommend NutriMill products such as the MutrMill Classic or NutriMill Harvest.
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Buy Grain
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Buy Grain Mill
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Pour Grain into Mill
We are a NutriMill affiliate and receive a small commission for sales made using our link.
